Saturday, February 27, 2010

Museli, no added fat or sugar


The basis for this recipe was from Woolworths Good Taste Magazine.

600g oats
1 1/2 cups of whole almonds ( I used roasted)
1 1/2 of dried apricots, chopped in the TMX
1 1/2 cups of sultanas
1 1/2 cups of dried apple, chopped in TMX
1 cup of sun flower seeds
Then I added
1 cup of coconut flour, could add coconut
1/2 cup of sesame seeds
1 cup macadamia nuts.

Heat oven to 170, and roast oats for about 30 mins. Turning every 10 mins.
Add macadamias to oats in last 10 mins
Cool and add everything,mix well.
Store in air tight container when cool

1 serve is 1/2 cup.

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