I’ve called these ‘ Brain Biscuits’ because the contain both Walnuts and Sunflower seeds. Both excellent brain food. To increase the fibre content I’ve used Wholemeal plain flour and Sunflower seeds. I’ve also used olive oil instead of butter. Then I replaced the sugar with NatVia.
20 biscuits , for 1 biscuit
Calories. 77 plus whole walnut for top, Add 15 calories = 92
Carbs 9 1/2 grams plus whole walnut. Add 0.1 = 9 1/2
55g olive oil
90 g NatVita, sager substitute
1 egg , large
175 g Wholemeal flour , plain
25 g pumpkin seeds
25g Sunflower seeds
4 teaspoons spice. CinnamonOR Cardamon OR a mixture of favourites.
1 teaspoon baking powder
20 walnut halves
Set oven 170 ff
Mix oil, NatVia and egg, 1 minute, speed 4
Add flour, baking powder, seeds and spice. Mix 30 seconds, speed 4.
Using a spring loaded icecream scoop. Place 20 ball on lined oven tray.
Press whole Walnut half into top of balls
Bake 15 minutes at 170 ff