Sunday, January 17, 2016

Cauliflower and Kohlrabi Mash

This recipe is for people watching their carb count.
Cauliflower has 1.9 carbs per 100g.
Kohlrabi has 4.2 carbs per 100g.
Compared with potato that has 12.3 carbs per 100 g.


Medium size head of cauliflower, cut into chunk
1 large Kohlrabi peeled and cut into 2 cm dice.
1 heaped table spoon of Greek yogurt.
1 dessertspoon of grated horseradish
Salt and pepper to taste
2 x 1/4 cups of chives

Place 1 litres of water in TMX bowl and set 30 minutes, speed 4, varoma temperature.
Place Varoma dish on TMX and add Kohlrabi and Cauliflower. Steam until soft.( Kohlrabi takes longer than Cauliflower to steam.)
When soft, tip out water and add Cauliflower and kohlrabi to bowl with yogurt, horseradish and salt and pepper.
Mash on speed 7 until a creamy mash.
Add 1/4 cup of chives and fold in at speed 4.
Place into serving dish and sprinkle remaining chives over top.

I used home grown horseradish. Bought ok. ( I think grain mustard would also be ok)
Finished dish can be reheated in Microwave.
Very good substitute for mashed potato , pasta or rice.
I served it with crumbed Chicken fillets and salad.
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