Sunday, November 8, 2015

Kefir Bircher Muesli

Love this as it is nice as is , but you can add extra fruit or / and seeds. I have added Chia seeds to the basic recipe for an extra Omega 3 kick. 
Rolled oats 100g
Kefir made with lo Fat milk, 250g
1 Apple,  quartered, cored, wash but leave skin on. 
Chia seeds, 14 g. 

Place all in TMX bowl and mix 30 seconds, speed 4. 
Store in Fridge. 

This makes just under 2 cups, with 1 serve 1/2 a cup.
1/2 cup serve is approximately 235 calories. 
Store in fridge for up to 4 days.
Can sweeten, but I have not found this necessary.

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