Saturday, December 29, 2012

Iced Strawberry Milk shake.

With the hot weather coming,  I was looking for an alternative to Iced Coffee,  with its Ice Cream and Coffee Syrup. 
There is no added sugar or ice cream in this ,  and reduced fat milk is used,   but is still fluffy and cool. 

1/2 cup of each,  strawberries,   Milk,   Ice cubes.
Add all to TMX bowl and zap,  speed 9 for 50 seconds.  May need longer if the ice cubes are large.

Could add sugar substitute or use different fruit.
There were 90 calories in the mix I made.

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