Saturday, January 9, 2010


1 onion
1 large clove of garlic
1 400g tin chickpeas
1 1/2 cups falafel mix ( I use Mount Zero organic mix)
handful of coriander or parsley and a little mint

Drop onion and garlic onto moving blades, speed 7 until chopped.
scrape down and add 1 tablespoon of oil
cook 100 speed 1, 4 mins.
tip in chickpeas, water and peas
roughly chop coriander or parsley and mint and add to bowl
speed 7 , 6 secs.
Add 1 1/2 cups of falafel mix, gentle mix until incorporated.
sit for 15 mins.

Roll into small balls and flatten slightly. ( I use a small ice cream scoop.)
Shallow fry until brown.
If they tend to crumble, add a little more water.
serve with a yogurt dip

1 comment:

Thermomixer said...

Thanks again for a great little recipe. Hope you cut and pasted this time xoxox