Monday, July 26, 2021

Lemon Marmalade, suitable for Diabetics

 One of the things that I miss most as a Diabetic, is Marmalade.  Not any more. Using my TMX, I have made a more that accessible Marmalade. Very, very low in both Calories and Carbs.  

Ingredients 
400g of whole Meyer Lemons, cut into quarters, seeds removed.
1 cup water
25 g NatVia, sugar substitute 
20 g Chia 

Method
Place quartered lemons into TMX bowl and mix, 3 seconds, speed 6
Add water and cook 20 minutes, 100 degrees, speed 1 . Cup out
Add sweetener and mix 3 seconds, speed 3. ( taste for sweetness)
Add Chia and mix , 3 seconds, speed 3.
Bottle in small sterilised jars.
                   Or
Allow to cool and fill small plastic containers for freezer. 

Notes
Will keep in sealed pots for 2 weeks in fridge. 
Freezes well. 


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