Sunday, May 23, 2021

Diabetic Spicy Tomato Sauce. No added sugar, no onion.


This basic recipe is spicy hot due to the chilli flakes.  Leave them out if you don’t like a little heat.  

The recipe makes 1 litre but will not keep on the shelf or in the fridge for more than a couple of days.

I suggest freezing it in small amounts, in glass containers. 

I prefer to use home grown tomatoes, however it can be made with tinned tomatoes, or 1/2 and half. 

1/2 a cup of the made sauce,

90 calories 

10g carbs

Sugar 7 g

Fat 0.5


1 kilo of tomatoes, fresh or tinned

120 mls of Apple cider vinegar

4 teaspoons olive oil

3 cloves of garlic, sliced

1 teaspoon each of, ground cloves, black pepper, ground ginger.

2 teaspoons mixed spice. 

Pinch of Cayenne pepper

1 teaspoon of chilli flakes ( optional)


Place all ingredients into TMX bowl or medium size saucepan. 

Simmer 30 minutes, lid off 

or for  TMX cook 30, 100 degrees, speed 2, cup out

TMX, blend 1 minute, speeed 10

Saucepan, use a stick blender and process until smooth, or

Place in food processor and blend until smooth.


Use on Pizza base

Add to Spag Bol sauce

Baked potato with a little cheese

Fish Chowder

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