All Bran, fruit and nut loaf

 This is a large loaf and slices into 18 generous slices.   I baked it in a bread tin with lid and removed the  lid 1/2 way through. 

I added cubes of  preserved ginger to the fruit mix and it lifted the loaf taste profile. I also added dried Apricots ,  Dates and dried Sour Cherries. 

The approximate calories per slice  170

                            Carbs per slice 23

Ingredients and method

2 cups All Bran

2 cups milk

2 dessertspoon Golden Syrup 

SOAK ALL TOGETHER OVER NIGHT,  then

Add 1 cup of mixed dried fruit , stand for 1 hour.

Tip all above into TMX bowl, mix reverse , speed 4 , 10 seconds. 

Add 2 cups SR flour, 

1/2 cup Raw caster sugar

1 cup chopped Walnuts

1 generous teaspoon of mixed spice. 

Mix, speed 4 until all flour is mixed in. (10 seconds approximately)

Pour into lined tin and cover. Remove cover 1/2 way through.

Bake at 160 ff , 1 hour and 10 minutes. 

Test with veggie knife, if not cooked bake a further 10 minutes.