This very tasty Turkey Meat Loaf has been adapted from the extremely popular ‘ Chicken Meat Loaf ‘ recipe from this Blog. I have substituted 2% fat Turkey mince and made other small adjustments.
IT IS EXTREMELY EASY TO MAKE. Using TMX, FOOD PROCESSOR OR BY HAND.
Ingredients
500 grams, 2% Turkey mince.
1 medium size carrot
1 medium size onion
1 slice of Wholemeal bread, made into breadcrumbs, crust included.
60 mls milk, any type
1/4 cup tomato sauce
2 eggs, large
1 large clove of fresh garlic.
3/4 teaspoon salt
1/2 teaspoon black pepper
TOPPING
3/4 cup tomato salsa
1/3 cup brown sugar
8 grams of mustard powder.
METHOD
Place onion, carrot and garlic in TMX bowl, chop speed 5/ 5 seconds. Or chop finely by hand.
Add all remaining ingredients, EXCEPT TOPPING
Mix on reverse, speed 4/, 15 seconds. Scrape down. Mix 5 seconds, speed 4.
Place into a lined baking dish, approximately 26 x 16 cm, form into a slightly domed shape.
Mix topping ingredients together and spread over Turkey meat loaf.
Bake 180 FF degrees, 45 minutes , or until no pink remains. Or internal temperature reaches 165 f degrees on a thermometer.
NOTES
This is a very filling dish
If 6 slices, per slice 217 calories, 18.4 carbs
If 8 slices, per slice 163 calories, 14 carbs.
Cost, less than $10.
2 slices of Turkey Meat loaf, mixed with 1 cup cooked brown rice and homemade tomato sauce. Topped with a little cheese. Baked in oven.
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