Sunday, April 19, 2020

Quinoa and Broccoli Rice

This recipe is particularly suited to the TMX, but could be made in a machine that will slice the Broccoli into rice and then another that steams.
I am dressing it with lemon juice , salt and pepper and serving it as a base for kababs.
As a side , 4 serves,
60 g Quinoa
100g Broccoli florets

Wash Quinoa in TMX basket, set aside in basket
Place Broccoli in TMX bowl, chop, 4 seconds, speed 5.
Tip on top of Quinoa
Place a litre of  water into TMX bowl.
Place basket into bowl and cook 18 minutes, Varoma temperature, speed 3.
Use hot  or when cool refrigerate.

Particually nice dressed with lemon juice and zest.
Makes 3 cups, 300g.
Calories 257
Carbs 37.5
Fibre 10
Protein 12
Serves 4 as a side. Calories 75


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