300 g. minced steak 1 dessertspoon oil 1 packet of chicken noodle soup, 1 teaspoon chicken stock powder 1 Tblsp. of rice 2 tsp. curry powder 1 small onion chopped 350g. mixed vegetables [ I use carrot, french beans, celery , cabbage and mushrooms.] 2 cups of water
Cook mince with oil in TM 5 mins. at 100 on gentle reverse, with cap out. Add rest of ingredients to TM bowl. Cook for 15 mins. with cap out
Kids of all ages love this. You may wish to add more curry for adults.