This is the Quiche that I have been making for more than 20 years. I have just converted the recipe to TMX. This means less dishes to wash up, and easy. It is not low fat, but is equally good made with low fat cheese, low fat milk and cream. It has no pastry crust, and I cut the fat off the bacon. This served 3 adults and 2 children, with salad for lunch yesterday.
1 cup milk
1 cup cream
1/2 cup S.R. flour
4 strips of bacon.chopped.
120g. grated tasty cheese.
Plus,3/4 cup of any other vegetable, such as mushrooms, asparagus, red or green peppers. corn.
Garnish. parsley. chives. olives.
Spray with oil , a flat baking dish or quiche dish.
set oven to 200c.
Zap onion in TMX bowl and scrape down sides.
Add bacon and cook on 100 for 5 mins. speed 1.
Add additional vegetables and cook on reverse for 2 mins, speed 1.
Let cool for 5 mins.
Add all the remaining ingredients, and mix on reverse for 10 seconds.
Pour into prepared dish and sprinkle top with chopped parsley and chives, or chopped olives or whatever garnish you like.
Bake at 200c for 3/4 of an hour, test to see that it is cooked. Give another 10/15 mins if necessary. Under cook if it is to be reheated.
The time depends on the dish it is baked in.