Love this as it is nice as is , but you can add extra fruit or / and seeds. I have added Chia seeds to the basic recipe for an extra Omega 3 kick.
Rolled oats 100g
Kefir made with lo Fat milk, 250g
1 Apple, quartered, cored, wash but leave skin on.
Chia seeds, 14 g.
Place all in TMX bowl and mix 30 seconds, speed 4.
Store in Fridge.
This makes just under 2 cups, with 1 serve 1/2 a cup.
1/2 cup serve is approximately 235 calories.
Store in fridge for up to 4 days.
Can sweeten, but I have not found this necessary.