This recipe is adapted to TMX from"Maggie's Recipe for Life", Book.
I made some small changes to use what I had available. For original recipe Page 80.
Very simple and very nice.
Ingredients
Into TMX bowl, place
110g Wholemeal or Spelt flour
1/2 teaspoon carb soda
1/2 teaspoon Baking powder
1 Tablespoon of caster sugar( I used Stevia Sweet)
30g of ground Almonds
50g of Pr0biotic yoghurt ( I used Kefir)
130 mls of Almond milk ( i used Lactos free milk)
Mix, 10 seconds/ speed 4.
scrape down
mix 5 seconds/ speed 4
TO COOK AND SERVE
Heat non stick pan to moderate
Lightly brush butter over non stick pan
Place Tablespoon full into pan and cook until bubbles appear.
Turn and cook other side
Remove and keep warm.
Serve with grilled Peaches and Yoghurt and drizzle with honey if desired.
Notes
Freeze well and reheat in heated pan.
Nice with Clean Raspberry Jam and yoghurt
Kid friendly
Showing posts with label Kefir. Show all posts
Showing posts with label Kefir. Show all posts
Saturday, February 3, 2018
Sunday, November 8, 2015
Kefir Bircher Muesli
Love this as it is nice as is , but you can add extra fruit or / and seeds. I have added Chia seeds to the basic recipe for an extra Omega 3 kick.
Ingredients
Rolled oats 100g
Kefir made with lo Fat milk, 250g
1 Apple, quartered, cored, wash but leave skin on.
Chia seeds, 14 g.
Method
Place all in TMX bowl and mix 30 seconds, speed 4.
Store in Fridge.
Notes.
This makes just under 2 cups, with 1 serve 1/2 a cup.
1/2 cup serve is approximately 235 calories.
Store in fridge for up to 4 days.
Can sweeten, but I have not found this necessary.
Ingredients
Rolled oats 100g
Kefir made with lo Fat milk, 250g
1 Apple, quartered, cored, wash but leave skin on.
Chia seeds, 14 g.
Method
Place all in TMX bowl and mix 30 seconds, speed 4.
Store in Fridge.
Notes.
This makes just under 2 cups, with 1 serve 1/2 a cup.
1/2 cup serve is approximately 235 calories.
Store in fridge for up to 4 days.
Can sweeten, but I have not found this necessary.
Friday, September 4, 2015
Low fat, low salt , soft kefir /butter spread.
I have been looking for interesting ways to use my Kefir without destroying the good bugs. I mostly strain the Kefir and the result is very like sour cream. In this recipe I add the Strained kefir to good quality salted butter and mix in TMX to a soft spread. From now on this will be the spread of choice.
Ingredients
250 g of butter at room temperature.
150 g Kefir strained to the consistency of Sour cream.
Method
Place butter and Kefir in TMX Bowl and blend at speed 4, 45 degrees, 1 minute
Add butterfly and beat speed 4 , 45 degrees, for 1 minute or until creamy
Notes
Used as shown in photo it is very creamy. When set up in fridge it is stiffer but still soft enough to spread easily.
I notice that some commercial Dairy soft spread has cream, water and Canola oil added.
Ingredients
250 g of butter at room temperature.
150 g Kefir strained to the consistency of Sour cream.
Method
Place butter and Kefir in TMX Bowl and blend at speed 4, 45 degrees, 1 minute
Add butterfly and beat speed 4 , 45 degrees, for 1 minute or until creamy
Notes
Used as shown in photo it is very creamy. When set up in fridge it is stiffer but still soft enough to spread easily.
I notice that some commercial Dairy soft spread has cream, water and Canola oil added.
Subscribe to:
Posts (Atom)

