Sunday, January 30, 2011

Baked Spice and Rosemary Drumsticks

This recipe is tasty, both hot and cold. It is low calorie.(2 drumsticks 365 calories ) It is also easy and baked in the oven, so even on a hot day it doesn't heat the kitchen up too much. The inspiration is from CalorieKing.com.au

Set oven to 200oc

8 chicken drumsticks, skinned
2 egg whites
1 cup of fresh wholemeal breadbcrumbs
1/4 cup of almonds
1/4 cup of fresh rosemary
1 1/2 dessertspoons of KFC spice coating mix, or other spicy mix powder.

Place almonds and rosemary in bowl of TMX and zap to form fine crumb.
Add fresh bread crumbs and spice mix and zap to mix. Remove and save in large bowl.
Add egg whites to bowl,(no need to wash out), and mix on speed 7 for 5 seconds.
Tip into a bowl.

Dip drumsticks first into egg white and then into breadcrumb mix. Make sure they are well coated.
Line a baking dish with foil or silicon sheet and place coated drumsticks on it
Spray lightly with Rice bran oil and cover with foil.
Bake covered for 30 mins.
Remove foil and bake for another 30 mins. Turn 1/2 way through. Bake until cooked.

Serve with salad or steamed vegies.

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