Wholegrain Rolls, from Worlds Best Diet

I have converted these rolls from the Worlds Best Diet book, to TMX.
The recipe makes 20 small rolls at 135 calories each. Although small they are very filling.

Ingredients

500 g warm water
2 teaspoons of dried yeast
200g wholemeal plain flour
200 g Spelt flour
250 plain flour, I used bread flour.
30 g traditional rolled oats
25 g sunflower seeds
25 g pepitas
10 g salt

Method
Heat oven to 200 o C FF, place dish with water in bottom oven.

Place all ingredients in TMX bowl and knead for 4 minutes.
Tip into an oiled container, cover with plastic wrap and allow to double.
When doubled tip on to floured sillmat and knead by hand for a few turns.
Roll into long sausage and cut into 20 pieces.
Roll each piece into a ball and place on an oiled tray.
Allow to rise,double, ( about 30 minutes).
Bake for 20 minutes, turning tray 1/2 way through.
Cool on wire rack.

Notes.
These can be brushed with egg wash before baking
They are soft crusted with first bake but crisp if reheated.
They freeze very well.
They make an excellent dinner roll.