Sunday, August 2, 2015

Creamy Vegetable Soup. or with Chicken




Modify message
There is no added fat, cream, potato or flour in this soup and yet it is very creamy.
This makes4 cups or 1 litre.

Ingredients
3/4 Litre of vegetable or chicken stock. ( I made chicken by steaming in the basket, the bones from a take away chook).
1/4 of a large cauliflower or 1/2 of a small one. Broken up.
3 mushrooms, sliced
1/2 a Zucchini, cubed into 1/2 inch dice
1 carrot, cubed into 1/2 inch dice
A chicken flavour cube or I used a dessertspoon of Jo's Chicken stock paste.
Cubes of cooked chicken and chopped herbs for garnish ( optional)
Black or white Pepper. I used white.

Method

Cook cauliflower in chicken stock, 15 minutes/ 100/speed 2
Zap 30 seconds, speed 9
Add cubes of vegetables, and pepper, 10 minutes/ 100/speed1 REVERSE.
Add chicken, if using. Garnish with chopped parsley and chives.

Notes
Equally nice made with veggie stock and no chicken.
Modify message

No comments:

Post a Comment